I have not started training again. I have been very frustrated & unmotivated. I started realizing I needed to adjust my attitude as well as my body...mind & body diet, so here is what I am starting to do.
I WILL
-post a blog EVERY day. (even if there's not much to report)
-exercise 30min EVERY day (even if it's not C25K training) & post it.
-track my food EVERY day. (even if I don't like what I ate)
-list 5 things I am grateful for EVERY day & post it.
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